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Keeping Warm in Winter

Tips to keep the Elderly Warm

The recent change in the weather has us all having to acclimatise to the cold once again.  Older people are less physically active, so the cold may affect them in other ways such as:

  • Poor blood circulation.
  • A decrease in the metabolic rate. Ageing bodies are not capable of generating enough heat to maintain the normal body temperature of 36-37c.
  • Thinning of the fat layer beneath the skin.
  • Side effects from certain medications.
  • Medical conditions such as thyroid disease or high cholesterol.

Signs of cold sensitivity are more than just feeling cold or shivering!  They can also include:

  • A slower rate of breathing.
  • Skin turning pale.
  • Confusion
  • Drowsiness
  • Loss of co-ordination
  • Undue fatigue.
  • Memory loss.

There are a number of things we can do to assist the elderly to stay warm.  These include:

  • Raising the ambient temperature.
  • Ensuring their home is well insulated to retain the heat and draft proofing doors and windows.
  • Providing warm beverages such as tea/coffee or a cup of Milo or Soup.
  • Warming the bed with an electric blanket, or by layering blankets rather than using just one heavy blanket or doona.
  • Dressing in layers rather than heavy clothing, and starting with basic thermals such as a vest.
  • Trying to get your loved one to move around, rather than sitting all the time.
  • Supplying a wheat pack, or back/hand warmer which can heated quickly in the microwave.
  • Eating well, for eg. hearty soups which contain nutrients required to maintain a healthy immune system.
  • Ensuring your loved one has their flu vaccination before winter, as flu can progress to pneumonia.

On the flip side, there are studies that link a low body temperature to a long life!  Scientists suspect that the hormonal changes that conserve energy and heat by slowing down the metabolism, can also extend life.  Assisting the elderly to best cope with the cold just takes a little preparation and care.

If you would like more information or to visit one of our homes contact us here.

 

**. Please note some of the photos we use may have been taken before Covid-19 and therefore there were no masks or PPE Equipment required by staff **

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